Blog
Welcome to the HeartMath Institute Blog, where we dive into the science and solutions for creating a resilient, balanced, and heart-connected life. Explore our articles, designed to empower and inspire you on your path to greater personal coherence and collective harmony.
HeartMath Resilience Advantage Program: Empowering Montana’s Educators
In Spring 2025, Montana’s rural education community embarked on a focused, evidence- based mental wellness pilot. Sparked by Dr. Cindy…
4 Min ReadInterview with JoAnn Mitchell
An Interview between Jeff Goelitz, Director of HeartMath Education, and JoAnn Mitchell, Founder/CEO of Mission Achievement Success Charter School in…
8 Min ReadSpecial Care Focus: Maintaining Our Higher Vibration
With all the political and societal chaos, it can be challenging to maintain a higher vibration and a positive view…
5 Min ReadAttitude Replacements: A Heart-Based Method for Lasting Change
Nearly everyone has attitudes, patterns of thinking, and feelings they’d like to shift. These can include judgment, impatience, irritability with…
4 Min ReadFinding Inner Balance in Today’s World
Today’s stress is different. The sped-up changes in the world and the shifting political and economic environments are creating ongoing…
6 Min ReadHeart Coherence Club
In spring 2025, The Woodlands College Park High School in Woodlands, Texas became the birthplace of a potentially exciting movement…
3 Min Read