Coherence
Increasing Self-regulatory Capacity: The Scientific Basis of The Coherence
Model
In the free self-paced course, Rollin McCraty, Ph.D. explains ten core aspects of the coherence model, bringing together the latest findings on heart-brain interaction and emotional regulation.
Coherence
Increasing Self-regulatory Capacity free online course from HeartMath Institute, led by Dr. Rollin McCraty, offers a deep dive into the scientific foundation and practical applications of heart coherence for mental, emotional, and physiological self-regulation.
The Scientific Basis of The Coherence Model
In this free, research- based program, participants explore what coherence means, why it matters for optimal health and performance, and how the Physiological Coherence Model is transforming approaches to stress management, well-being, and human connection.
The course guides you through the mechanisms by which heart coherence can improve cognitive function, emotional stability, and physical health, while also touching on the concept of social coherence—how individual well- being helps support harmonious relationships and group resilience.
Key insights and takeaways from this coherence course
- Discover the science behind physiological coherence and how it enhances self-regulatory capacity.
- Understand the relationship between heart coherence, emotional stability, clear thinking, and peak performance.
- Learn about the ten key elements of the Physiological Coherence Model and their practical relevance for health, stress resilience, and personal effectiveness.
- See how heart-brain synchronization improves overall mental and emotional function, supporting sustained energy and composure.
- Gain tools for cultivating coherence in daily routines as well as in community and team settings.
- Explore the introduction to social coherence—the power of connection and collective regulation for stronger relationships and organizational well-being.
Free Access to Coherence
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