HeartMath® Education And Resilience Training
Exclusively for Veterans, Service Members & Their Families
This course is ideal for overall military community members seeking practical, research-backed methods to achieve greater well-being, composure, and adaptability in life’s toughest moments.
HeartMath Education And Resilience Training
H.E.A.R.T is a free online course designed for veterans, military personnel, and their families who want to build sustainable stress tolerance, resilience, and composure before, during, and after high-pressure situations.
HeartMath Education And Resilience Training
Presented by two Veterans—Rollin McCraty, Ph.D., and Retired Army Maj. Robert A. Bradley—this program combines advanced science with field-tested practices, providing comprehensive instruction in HeartMath’s self-regulation techniques and resilience technologies.
The H.E.A.R.T. course teaches the foundations of stress and resilience while equipping participants to improve performance, alertness, and decision-making both on and off duty. The curriculum is research-based and proven effective for issues like poor sleep, emotional overload, hyper-arousal, and the unique challenges of military transitions.
Key skills and takeaways you will gain from H.E.A.R.T.
- Gain a clear understanding of the science of stress, resilience, and self-regulation formilitary life.
- Practice HeartMath’s proven tools for managing energy, emotions, and unwanted attitudes under stress.
- Use practical techniques to increase personal resilience for better mental focus, calm, and emotional stability in demanding situations.
- Discover strategies for managing transitions and overcoming challenges like sleep problems and hyper-arousal.
- Learn to apply resilience tools for improved performance, alertness, and composure in daily life and during intense pressure.
- Receive support and guidance directly from military veterans, with downloadable resources for ongoing learning.
Free Access to H.E.A.R.T.
Register in our eLearning Center to unlock full access to this course and all HeartMath Institute’s free courses, plus HMI news, research updates, and more.
Ready to get started? Click below to register:
Other Free Courses
Trauma Education
Trauma Education for Humanitarian and Emergency Responders, by HeartMath Institute with Jorina Elbers, M.D.
Transforming Stress
This mini-course is accessible, science-based, and ideal for anyone seeking rapid, effective solutions to transform stress into resilience and personal power.
Coherence
Coherence Increasing Self-regulatory Capacity: The Scientific Basis of The Coherence Model, by HeartMath Institute with Rollin McCraty, Ph.D.
Heart Rate Variability Basics
Heart Rate Variability Basics Physiological Mechanisms and Assessments, by HeartMath Institute with Rollin McCraty, Ph.D.