Global Coherence™ App Tutorials

Heart coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems. When we speak of heart-rhythm coherence or physiological coherence, we are referring to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns. From a physics perspective, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, and other bodily systems. Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance

Personal coherence is a measurable physiological state where your heart, mind, emotions, and physical systems work in cooperative alignment, achieved through positive emotions like appreciation and compassion, resulting in improved well-being, clearer thinking, and better health outcomes. Social coherence occurs when this heart-centered state extends to your relationships and groups—research demonstrates that individuals skilled in generating personal coherence can measurably raise the coherence levels of people nearby, creating harmonious connections within families, teams, and organizations that improve group dynamics and collective performance. Global coherence expands beyond individuals and groups to planetary scale, based on scientific evidence that as increasing numbers of people add coherent energy to Earth’s magnetic field environment through intentional heart-focused practices, it strengthens mutually beneficial feedback loops between human beings and the planet itself, ultimately contributing to solutions for humanity’s greatest challenges.

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